_own it

girl

girls teens to twenties

COACHING YOUR MINDSET OFF COURT,

TO _OWN IT ON COURT.

Playing to your full potential in netball and in life all starts with your mindset.

I help girls in your teens through to your twenties _own your inside game so that when it's time to perform, you’re ready.

OWN YOUR CONFIDENCE

Learn how to feel confident and be confident out on court

Learn how to deal with nerves before matches

Learn how best to prepare and perform at trials

Learn how to play your best in big matches and competitions

Learn how to prevent one bad pass, shot, or umpiring call from impacting the rest of your game

Learn how to take feedback from coaches

Learn how to deal with disappointment and missing out on teams

Learn how to consistently play your best netball every time you step out on court

Learn how to stop comparing yourself to other players

Learn how to improve your self-talk

Learn how to ignite your self-belief

Learn how to achieve your netball dreams

_OWN IT GIRL TESTIMONIALS

“Throughout the sessions with Rachel, I learnt strategies to become more confident in not only my sporting ability but also as a person. It became a call that I looked forward to as I was able to talk about aspects of my physical and mental performance that were non-optimal and implement strategies from a person who has already experienced these to improve them. Rachel clearly wants the best for others which is why these sessions were so effective.”

_ownitgirl Kiara, 16yrs

“Rachel - these sessions have really helped me understand more about myself and my thoughts. It’s been such an inspiring and eye-opening experience, definitely worth doing! I know that mum definitely saw a change in me. She thought I was far more relaxed and comfortable in myself!

_ownitgirl Olivia, 17yrs

“I absolutely have noticed a difference. Kiara's mindset is more positive and more focused. Her self confidence has improved and I can see a definite improvement in her well being.

One day, after a challenging school week Kiara felt overwhelmed with her year 12 workload and decisions on her future career pathways. We arrived home and she received a call from yourself. Her mindset after that particular call completley shifted. I could see she had clarity and an 'I've got this attitude'. She managed a full weekend of sporting competition, balanced her academic workload and went on to complete the term with a far more positive outlook. During the period of your calls I noticed a growth in Kiara's leadership qualities and an increase in her self belief. She is much more confident in herself and also her ability to speak confidently and express herself. In sport, she has tackled new events and has far more belief in her abilities as an athlete. This has resulted in her wanting to take herself to the next level with her performances. I believe this increase in her confidence and mindset has improved her overall ability socially, academically and in her sporting pursuits.

I can't thank you enough for all your guidance. You have helped her to clearly see what she can achieve and accomplish and how to manage this and continue to strive to reach her full potential. I am excited to see her flourish with your continued guidance.”

_ownitgirl mum, Shazza

''Rachel is an amazing person and I looked forward to each session I had with her. She really helped me gain back the motivation and inspiration I had lost in my life."

_ownitgirl Jess, 18yrs

“Thank you for continuing to mentor Liv it truly helps her with clarity in life and thank you for listening to her. Your mentoring sessions brighten her day.”

_ownitgirl mum, Anna

"Rachel is such a beautiful soul. She did a series of life coaching sessions with my 18 year old daughter and I have seen such a positive change in her."

_ownitgirl mum, Kerry

‘’loved how all your feedback and help was effective on the court everything you’ve taught me has a massive affect on my game play thank you a lot for all your help."

_ownitgirl Netball-Mindset Pre-season Program Participant

’I found it really helpful and it was really fun learning how things can help you. I liked how it was fun to talk about things you do and others do."

_ownitgirl Netball-Mindset Pre-season Program Participant

’I feel ready and excited for the season now that I have so many things to help me with. It was great to talkbout things that I struggled with and how I can have help now ."

_ownitgirl Netball-Mindset Pre-season Program Participant

‘’I think I will have more self confidence in the future. I liked that she listened to our stories and gave us feedback and advice on what to do."

_ownitgirl Netball-Mindset Pre-season Program Participant

’I found it really helpful and it was really fun learning how things can help you. I liked how it was fun to talk about things you do and others do."

_ownitgirl Netball-Mindset Pre-season Program Participant

’I feel good about playing and training now because I don’t get in my head as much and it’s helped with my mindset and how I approach things ."

_ownitgirl Netball-Mindset Pre-season Program Participant

‘’I loved it sooooo much. Rach helped me with mindset and physicality to improve my game play. I feel if I haven’t done my best in games all the info that I have learned will help so much."

_ownitgirl Netball-Mindset Pre-season Program Participant

At Australian Netball camps and trials my feedback was always, ‘you’re too inconsistent’. I’d play really well and then the next game, I wouldn’t. Physically I was strong, fit and fast but my mental game is what led to inconsistent performances.

My confidence wavered, I would compare myself to other players that were trialling, nerves really affected me. I wish I’d known what nerves were, how I could use them to my advantage, that confidence was a choice, and that belief didn’t have anything to do with anyone but me.

How to take feedback, how to deal with bad umpiring calls, how to drown out the big crowds came easy for me, but my buzzing mind, that negativity, I never knew that it’s volume could be turned down. That’s what I want to teach you.

My favourite position is GD, I absolutely love defending, I just never realised that what was holding me back from performing at my best, was my mind. It turns out that my mind was the best defender of all.

I want to help you get free from your defender, because whatever it is, if it’s the mind (like it was for me), or if it’s your confidence, your self-belief, your on court bad pass or bad shot that leads you to play poorly and you can’t turn it around, whether you compare yourself to other players, or get caught overthinking out on court, whatever it is for you, let’s teach you some new prelims because there is always a way around your defender.

When you finally break free, you will perform better than you ever thought possible.

GIRL, HERE’S HOW TO WORK WITH ME

1:1 Sessions

Sessions are performed online or over the phone for a duration of 45 minutes.

Sessions can also be performed in-person if you reside in Brisbane.

Your Team

Sessions are also performed for your club, rep team or association in Brisbane and surrounding regions.

Group Sessions

You can attend a group session.

Next available;

Netball-Mindset Pre-season 4 week program

4 x 45 min group sessions for netballers 12-17yrs

Dates

Sunday March 3rd 2024 3pm

Sunday March 10th 2024 3pm

Sunday March 17th 2024 3pm

Sunday March 24th 2024 3pm

Across these four sessions you will learn

How to be confident & show your confidence out on court

How to deal with nerves before matches and trials

How best to mentally prepare & perform at trials, play against friends and state level players

How to consistently play your best in big matches/competitions

How to prevent one bad pass/shot/umpiring call from impacting the rest of your game

How to take feedback from coaches, how to deal with disappointment/missing out on teams, sitting on the bench & comparing yourself to other players

How to improve your self-talk & ignite your self-belief

Where

Thrive Health Co. 321 Oxley Road, Graceville QLD 4075

Duration

Each session of this 4 week program is 45 minutes

Cost

$90 early bird price (until 9th Feb) for full 4 week program $100 price for full 4 week program (from 10th Feb)

BOOK HERE

https://www.trybooking.com/COVPQ

FOR ENQUIRES

&

TO BOOK

youownitgirl@gmail.com

_OWN IT GIRL COACH RACHEL

Hi Girl, I was born and bred in Brisbane, Australia. I have lived across the world and travelled the globe playing Netball. I played for Queensland, the Australian Institute of Sport, in the U21’s Australian Squat, in the English Superleague and I represented Scotland in the Commonwealth Games and in the Netball World Cup _thedream.

Unfortunately due to injury I’ve been re-positioned, however I LOVE working with incredible young Netballers and athletes teaching them about their bodies and how to move better in order to improve their performance and reduce their risk of injury.

This has sparked my passion for working with teen girls and young women as a Mindset Mentor. I absolutely LOVE coaching you to _ownit. Let’s explore your off court game, your confidence, your health, your goals. I want to share with you the gold I have discovered through professional sport, living across the globe, and my career as an exercise specialist. I want you to step into your full power and explode with confidence.

INITIAL SESSION

We will ‘warm up’ by finding out who you are, we will discuss what you want to achieve. What trials and competitions do you have coming up?

As we ‘run out on court’ we will find out where you are at right now. What is your current position?

It’s game time, what moves are you making? We need to do the ‘work off the ball’ by looking at your confidence, your self-talk, your pre-game nerves, your training, your performances at trials and in big matches, your fitness, your injuries.

In attack we will create a strong lead through court by working out how to get you where you want to go.

There may be some obstruction and contact calls so let’s find out what is defending you. Are there any mental barriers that are stopping you and blocking you from making that drive? How can we create space around these?

As the ball goes up for a shot, do you achieve your dreams? That is up to you. But I am here to help you, as your Mindset Coach.

Are you ready? I can’t wait to be a part of your team. Let’s get you playing your dream game.

The magic isn't outside of you, stop searching for it. You are the magic.

Unknown

_own it

girl

youownitgirl@gmail.com

youownitgirl.com.au

@rachforbes_exphys